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STRESS.
ANXIETY.
DEPRESSION.
THE UNEXPECTED MENTAL HEALTH EFFECTS OF RECEIVING A HIGHER EDUCATION
Why is stress a problem on campuses?
EXPLORE THIS BLOG to gain a better understanding of the issues at hand and ways in which to address the problem on college campuses around the country!
What can we do to help?
How do students manage stress?
Students typically manage stress in negative ways:
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Sleep deprivation
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Cramming
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Poor eating habits
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Alcohol cosumption
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Misuse of prescription medications
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Suicide/self-harm
All of these coping mechanisms can subsequently lead to the development of depression and anxiety disorders.
Students are constantly dealing with issues such as:
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Making friends/roommates
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Joining clubs
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Assignments and due dates
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Final exams
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Juggling school and work
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Financial aid and loans
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Peer pressure to engage in illegal activities (drinking, drugs, etc)
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Building a competitive resume to compete in the job market
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